Did you know that 1 in 3 American adults are prediabetic? To make matters worse, more than 80% of those with prediabetes don’t know they have it. Prediabetes is a serious health condition that, if left untreated, will lead to type 2 diabetes. Keep reading to learn more about the steps you can take to prevent prediabetes.
Steps You Can Take to Prevent Prediabetes
1. Create and Implement a Daily Workout Routine
When working to prevent prediabetes, prioritizing daily movement is critical. Exercise aids in managing prediabetes by lowering blood glucose levels and improving insulin sensitivity. Additionally, it aids in maintaining/improving your body’s strength and overall health. It is better to focus on what works best for you. Make your exercise routine fun by doing what you love. If you enjoy dancing, then dance for 30 minutes daily. Choosing an activity that you thoroughly enjoy will get you motivated to get moving, which will make daily exercise fun rather than feeling like a chore.
2. Don’t Focus on Fad Diets, Focus on Healthier choice
Unfortunately, there are many fad diets, such as keto, paleo, Atkins, and much more. With so many diets, it can be challenging to choose the right one for you. Rather than following a fad, the best thing you can do is seek advice from your doctor to determine what type of diet would be best for your body. It’s best to focus on making healthier decisions that work for your body and mind, instead of a fad diet that may be easily broken. While diet is important, there are many day-to-day actions that you can take to live a healthier lifestyle. For example, when you park at the store, park a little further so you can get some walking in. Also, instead of going out to eat, cook a healthy meal at home. If you do go out to eat, order vegetables or a salad instead of french fries. Little changes will add up and contribute to effective change.
3. Participate in a lifestyle Change Program
Life can get in the way when it comes to trying to create a healthier lifestyle. Fortunately, there is a lifestyle change program offered by the CDC called the National Diabetes Prevention Program. It aims to help people manage the changes needed for a healthier lifestyle. Through this program, individuals can lower their chances of developing type 2 diabetes by 58%.
Unidos Contra La Diabetes to Prevent Diabetes
Unidos Contra La Diabetes wholeheartedly believes your health is of the utmost importance. If you have any questions or concerns surrounding how you can prevent prediabetes, our professionals are here to help. By living a healthier lifestyle and implementing these prevention measures, you can help support a stronger mind and body.