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Chair Yoga

Name: Chair Yoga
Start: 2022-06-27T08:30:00-06:00
End: 2022-06-27T09:30:00-06:00

June 27 @ 8:30 am - 9:30 am

Free

A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind. In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness

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Details

Date:: June 27
Time:: 8:30 am - 9:30 am
Cost:: Free
Website:: Participants will need to register and RSVP on the Stronger Austin website (http://strongeraustin.org). Visit: http://strongeraustin.org/wp-content/uploads/2020/09/ZoomGuide-EN.pdf for a guide on how participate in virtual Stronger Austin classes. As always, all Stronger Austin classes are FREE. For a full list of our class schedule, please visit http://www.strongeraustin.org/activities

Chair Yoga

June 27 @ 8:30 am - 9:30 am

Details

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