It is totally rational to be worried about the future once you’ve been diagnosed with type 2 diabetes. In the Rio Grande Valley, you’ll have the support of not only exceptional medical professionals but an entire community devoted to taking care of individuals diagnosed with the condition.
If you’ve been newly diagnosed with type 2 diabetes, there are a number of ways that you can take action to maintain a happy and healthy lifestyle! These helpful strategies are also effective in preventing diabetes and can help those with prediabetes.
The First Steps To Take
The most important first step to take after being diagnosed is to work out a quality care plan with your primary physician, which should include guidance for the medications you will be taking.
Because type 2 diabetes affects the production of insulin in your body, you’ll likely need to take some form of insulin as prescribed by your physician. In certain cases, individuals may need to take supplemental medications.
If glucose stays in your blood for too long, it can cause blood sugar problems, which is why medical regimens are so important to follow for individuals with type 2 diabetes.
Healthy Eating and Fit Living
In addition to medication, there are other health changes you can make to your diet and lifestyle. Some of the best tips we can offer include:
- Eat a Healthy Diet – If you are diagnosed with type 2 diabetes, you’ll have to make changes to your diet, which may include limiting the types of foods you eat, especially those that are sugary. However, you’ll have the opportunity to eat plenty of veggies, fruits, healthy fats, lean meats, and whole grains!
- Be Sure to Exercise – No matter what kind, physical activity helps to lower blood sugar levels and improve your overall health. Additionally, exercise will result in more energy, less stress, and a lower chance of heart health issues.
It’s also important to note that type 2 diabetes can affect your mental health. Never feel ashamed to talk to a mental health professional as well as your primary care physician when you feel like you need support.
Continue Forward After a Pre or Type 2 Diabetes Diagnosis
Understandably, being diagnosed with prediabetes or type 2 diabetes can be a scary ordeal. However, there is plenty you can do to best protect your health and your quality of life.
Unidos Contra La Diabetes in the Rio Grande Valley is here to help inform our community about the prevention and treatment of diabetes.